The Dharma Temple is hosting me for a Yin Yoga Residency this September/October.
We'll work with the breath, spend time in stillness, gently open the body, and do practices to cultivate self-love and compassion.
The Fall season is a beautiful time to focus on cultivating yin energy. It's a time for celebrating the highs of Summer, while letting go of that which does not serve in preparation for the stillness of Winter.
Sundays at 6pm
September 15th and 29th
October 6th, 13th, and 20th
Drop in or Pre-Register here: https://www.thedharmatemple.com/schedule/