Mindful Self-Pleasure Someone asked me recently if mindfulness and sex are things that can go together. My answer is yes, with a few qualifications. While mindful self-pleasure can be incredible, [...]

A simple ritual for re-authoring your sexual story…   If you want to get unstuck sexually, it's useful to do an overview of the current stories you're running about sex. It helps to [...]

I've done a blend of academic studies (a Social Work degree & a Masters in Counselling), professional training (Somatic Experiencing) and also coach trainings (Rebloom & the Vital Integrated [...]

Even though sex seems to be everywhere you look these days, our society still has a huge sexual shadow. Most young people’s first introduction to sex is porn, which shows lot about how one type [...]

Not everyone would! The awakening of kundalini energy is a powerful spiritual experience, that has the ability to forever change the way you relate to the world. If a kundalini awakening is [...]

If you’ve ever broken into tears, been swept into a current of strong emotions, or been pummelled by haunting memories during your yoga or meditation practice, this is for you. Doing personal [...]