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A simple ritual for re-authoring your sexual story…   If you want to get unstuck sexually, it's useful to do an overview of the current stories you're running about sex. It helps to [...]

I've done a blend of academic studies (a Social Work degree & a Masters in Counselling), professional training (Somatic Experiencing) and also coach trainings (Rebloom & the Vital Integrated [...]

If you’ve ever broken into tears, been swept into a current of strong emotions, or been pummelled by haunting memories during your yoga or meditation practice, this is for you. Doing personal [...]